Hormonal acne can be caused from an imbalance of good estrogen, bad estrogen, and testosterone. When androgens and (aka male hormones) and hormone receptors bind, changes in your skin can occur, which lead to acne. If you’ve suffered from hormonal acne, you know there is no easy fix. RELATED ARTICLE 4 Supplements That Can Reduce PMS Symptoms 5. Not only does increased testosterone allows us to hold onto more muscle mass, but there is also less aromatase available and therefore, less harmful estrogen metabolites leading to fewer PMS symptoms DIM naturally inhibits aromatase so more testosterone is freely available in our system. Diindolylmethane Benefits PMS SymptomsĭIM has been recommended for women who show symptoms of estrogen dominance which include, but are not limited to: heavy periods, periods lasting longer than 7 days, menstrual cycles shorter than 25 days, and PMS symptoms such as major mood swings, irritability, uncontrollable anger, and feelings of depression.Īn enzyme called aromatase, which we all have, converts a portion of our testosterone into estrogen. RELATED ARTICLE How To Get Skinny Overnight 4. DIM also increases the uptake of naturally occurring testosterone in your body therefore stimulating muscle growth and optimizing fat loss. ![]() DIM has been found to help increase metabolism thus promoting weight loss in those that are considered overweight. Diindolylmethane Benefits Weight Lossīeing overweight experience increase in estrogen dominance especially those who carry weight around their midline. RELATED ATICLE How To Get Better Quality Sleep 3. Diindolylmethane has been shown to help reduce the effects of poor sleep through the regulation of estrogen levels. Increased estrogen can also be caused by poor sleep habits, which inhibit the production of melatonin, a hormone that can also protect against estrogen dominance. RELATED ARTICLE How To Effectively Reduce Your Stress 2. Research suggests that Diindolylmethane can play a crucial role in eliminating these higher levels of estrogen and can help benefit high stress levels. Decreased progesterone leads to excessive amounts of ‘bad’ estrogen floating around the body. kids, work deadlines, traffic, etc.) exhibit decreased levels of progesterone. Diindolylmethane Benefits Stress LevelsĪccording to studies, those who are exposed to heightened levels of stress from normal everyday stressors (I.e. Research suggests that Diindolylmethane benefitsĭiindolylmethane Benefits 1. The growing body of evidence surrounding Diindolylmethane and its benefits go beyond hormonal health. “Free” or non-protein bound testosterone adds to the structural proteins of muscles allowing for hypertrophy or muscle growth to occur What Is Diindolylmethane Used For? DIM contributes to a better metabolism naturally through the promotion of hormonal homeostasis and supports more efficient fat metabolism, which helps testosterone circulate more freely throughout the body. In addition to keeping ‘good estrogen’ in the body, DIM also works to inhibit aromatase, the enzyme that converts testosterone into estrogen. ‘Bad estrogen’ associated with obesity has been implicated as one of the primary risk factors in the development of cancer-causing tumors in breast tissue Estrogen requires a metabolic pathway similar to that of DIM thus promoting ‘good’ estrogen production. ’Bad’ estrogen metabolites have been found to cause cancer and are made prevalent by obesity and man-made environmental chemicals known as ‘free radicals’. ’Good estrogen’ has the ability to protect the heart and brain with antioxidant activity, promote cell growth, and rid the body of damaged cells. Diindolylmethane helps to metabolize ‘good estrogen’ in the body while subsequently decreasing ‘bad estrogen’. ![]() In order for estrogen to be metabolized by the body, it must be combined with oxygen as part of aerobic metabolism. ![]() By supplementing just two capsules of DIM, the average person would need to eat as much as two pounds of cruciferous vegetables per day, to get the same benefits. When indole-3-carbinol mixes with your stomach acid, it creates a chemical reaction that converts it to Diindolylmethane (DIM). Yet, DIM has so many other notable benefits beyond hormonal health that can improve overall health and wellness.Ĭruciferous vegetables such as brussels sprouts, cauliflower, garden cress, mustard greens, radishes, turnip, and kale contain a compound called indole-3-carbinol. Studies have shown that DIM plays a crucial role in regulating hormones, by balancing good estrogen and bad estrogen. Diindolylmethane (DIM) has been the topic of recent discussions surrounding hormonal health.
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